Tag Archives: breakfast

Green Eggs and Ham

I do not like them Sam I Am!  Ok, so I haven’t been feeling too motivated to write this weekend.  I made myself a huge batch of cookies and forgot about BBQ altogether for a few days.  Nobody should ever consume them at the staggering rate that I did though.  I would make competition eaters jealous, which of course resulted in a bit of a tummy ache.

This breakfast is as easy as it looks.  It is eggs, swiss chard, and prosciutto all shoved into a muffin tin and cooked on the grill.  I used hardwood charcoal for smoky flavor and made and spread my coals evenly to make the grill like a little smokey oven.  My inside oven turns smokey sometimes, but then I have to deal with the worlds worst smoke alarm that is hardwired into the house.  Seriously, I can’t even take the battery out…whose idea was that?!

Make your prosciutto cup (speck would work here too), Be sure to press it in there really firmly so it conforms to the sides of the pan.  I used 2 pieces of prosciutto folded in half to make each little meaty muffin cup. Fill with a salt and peppered scrambled egg and chopped chard concoction and place the whole thing on an upside down foil pan.  The secret to really amazing scrambled eggs is curry powder.  I put a heaping 1/2 teaspoon in mine, if you don’t like curry then don’t obviously.

The setup

With grill-baking this is important to keep your pan elevated so things do not get burnt on the bottom.

Cook these b*tches for 20ish minutes or until they are set in the middle.  If you poke them with a fork and there is still liquid in the middle, they aren’t set.

I hit a new PR on my power clean that morning so I also added a chocolate-coffee-banana shake that was mind-blowing.

  • 1.5 cups cold coffee (I keep some in the fridge for these type of drinks)
  • 1 peeled, then frozen banana
  • One serving of chocolate protein

That’s it! Blended all together it was the perfect post-workout addition to my breakfast. Oh shit, someone call the paleo police, I had protein powder!

Ok, there is breakfast.  This post wasn’t funny or entertaining.  I told you I was not feeling inspired!

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Posted by on September 16, 2012 in Barbeque, Breakfast


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Beefy Brunch Sausage and BBQ Eggs

Beefy Brunch Sausage and BBQ Eggs

I was looking for a clever quote about breakfast to insert here, but after searching the nerd net and finding several BS quotes about wives looking like crap in the morning I decided to scrap that idea.  Luckily, I don’t look any worse in the morning than I do the rest of the day.

I had 1lb of ground beef left from our last quarter cow, so that is what I used, you sub any type of ground meat you like, pork would be fantastic here too.


  • 1lb ground meat
  • 1 t sage
  • 1TB whole fennel seeds
  • 1/4 t marjoram
  • 1/2 t salt
  • 1/2 t garlic
  • 1/2 t red pepper: I use korean sun-dried pepper because of its mild smoky kick, if you are using regular crushed red pepper you might want to use a bit less
  • 2 bell peppers
  • 4 eggs

First light up your grill and let the coals heat up while you do the prep work.  The bell peppers are easy, lob them in half and scoop out the seeds, set aside with your eggs.  Then take your meat and spices and incorporate all of that awesomeness together.  I made mine into 4 quarter pound patties.

Doesn’t this guy ever wear a shirt?

Yep, my yard looks like crap, I know, if you have ever met my dog you would understand why.  D is giving the grates a good brushy-brushy to clean them off before we put the food on.

Eggs on the grill is pretty bad ass, the peppers are like tasty edible little cooking pans that keep your eggs from falling through the grates.  We put the peppers on the grill first, on the indirect side, albeit close to the hotness.  I then cracked the eggs into the peppers over the grill, but that is because I am really clumsy and also have animals who are very destructive.  I didn’t want to clean up liquid egg snot so…yeah over the grill.  If you are worried about getting egg-shell in your food then you can crack them individually into a separate receptacle first.  I am not worried though, I like to live life on the edge!

After you are all done with that throw your little beefy discs of breakfast heaven on the grill.  The USDA recommends cooking all ground beef to an internal temp of 160F, but they are also corrupt , and I trust the source of my meat, so ya know…eff them and just eyeball it.

Your eggs will take a while to set, about 30 minutes depending on the heat of your grill, I would plan to put the meat on about 15 minutes after the eggs, this will give it plenty of time to cook and a few moments to rest.  You should always let your meat rest and come to a stable temperature.  This does not just apply to steak, give it five minutes on a plate in its own juices before you start digging in.  Bonus point: you will be less likely to burn off your taste buds this way too.

You can attempt to be delicate and eat this with a fork, but that sort of takes the fun out of it.  The rules of BBQ state, that if you cook it on the grill you are allowed to eat it with your hands.  Ok, it doesn’t really say that anywhere, but those are the rules in my house and I just like eating with my hands.

Shove it all in together and add a little chipotle sauce




Posted by on September 9, 2012 in Barbeque, Beef, Breakfast, Uncategorized


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