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Grilled Tri-Tip

Sorry I havent written in a very long time…did you miss me? Of course you did! I have been suffering from a condition known as “baby brain,” where my pregnant body has decided to shuttle all of my body’s resources into the new little parasite leaving me semi-retarded.  What brain function I do have left is reserved for focusing on all the sh*t I need to do/research/buy over the next few months…and housework, I really need to do some housework, when I have the energy, turning food into a human being is exhausting enough.

Now, the tri-tip is a seriously under-rated piece of meat.  It is part of the sirloin, and is (hands down) the best roast on a cow.  It is very well marbled, which means its tenderness rivals our beloved filet(at 1/4 the cost).

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After trimming any rouge hunks of fat, we rubbed ours with a good strong beef rub that had a lot of coarse ground malabar black pepper, salt, and garlic with just a little bit of chili powder, paprika, and onion powder. Then start up a dual zone fire on your grill, one side for searing and the other for cooking.

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We cooked the tri-tip for 5-7 minutes each side over high heat, then moved it over to indirect heat and threw in some cherry wood.  Let the tri-tip cook for another 20 minutes or so, or until the internal temp gets close to 140 on the thick end.

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Top your meaty goodness with a few chunks of Kerrygold butter and wrap in tinfoil.  Let the meat rest for at least 20 minutes, I throw mine in the microwave or oven so it doesn’t cool to quickly.

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Slice, serve, and then come thank me for introducing you to this amazing cut of meat!

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7 Comments

Posted by on February 13, 2013 in Beef

 

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Pizza Chili

Yep, I am cooking indoors again for a while. Cold and snow aren’t my thing, I am not dedicated enough to my livelihood to go outside and freeze my ass off when I am a freaking awesome at inside cooking too.  I know it is a lame excuse.

Pizza in a bowl beats liquid pizza nightmare, hands down

Pizza in a bowl beats liquid pizza nightmare, hands down

So, this recipe was created from a craving for pizza and a love for chili…all of the home-made pizza taste, with only a fraction of the effort

Ingredients:

  • 1 TB fat for browning your meat
  • 1 pound of ground pork
  • 1 pound of ground beef
  • 1 TB dried basil
  • 1TB dried oregano
  • 1 t ground thyme
  • 1 can of tomato paste
  • 2 cans or 1 tetra-pak of diced tomatoes
  • 2 TB chili powder
  • 1 package of white mushrooms
  • 1 bell pepper
  • 1 onion
  • 4-5 cloves of garlic
  • 2 t paprika
  • 2 t parsley
  • 2 t whole fennel
  • 2 TB balsamic vinegar
  • a few bunches of fresh basil
  • whatever pizza toppings you like, pepperoni, olives, go crazy!

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Ok, I know that sounds like a lot, but most of this stuff you probably already have if you keep a well-stocked paleo kitchen.  Start by heating up a pot, or dutch oven to brown your meat in.  After it looks cooked through add your balsamic vinegar and deglaze, that means scrape all of the tasty bits off the bottom.  Add in the tomatoes and tomato paste, then all your veggies, and spices, reserving half of fresh basil for adding at the end, and the other half garnish.  If you are feeling naughty throw some cheese on the b*tch…whats pizza without cheese?

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There is a little trick to getting beautiful basil confetti, stack the leaves up and roll them like a cigar, .then cut across to get perfect little strips, and voila! Perfect basil garnish

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2 Comments

Posted by on February 5, 2013 in Beef, Pork, Soups

 

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Leftovers: Italian Pulled Pork Two Ways

Ok, so you just made a whole pork shoulder over the weekend, now what the hell are you supposed to do with all the leftovers? If you are like me, you will get sick of eating that much BBQ, there is only so much of the same food I can eat before saying f*ck it, and end up giving the leftovers to the dogs.

Please please please can we have some? Look we are sitting pretty!

Please please please can we have some? Look we are sitting pretty!

Anyone who knows how big an entire pork shoulder is knows how necessary these leftover recipes are.  You will need:

  • 1/4 cup balsamic vinegar
  • 3 TB dried basil and oregano
  • 1 tea of onion powder
  • 6 cloves of garlic
  • 2/3 cup sun-dried tomatoes chopped(I get mine dried like raisins, but packed in oil will work too)
  • 1/2 an onion
  • a sprinkle of parsley
  • crushed red pepper (to taste)
  • 2 cans of diced tomatoes(I buy the tetra-paks that are 26 ounces, but the cans are usually 14 ounces)

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Heat the sauce in a dutch oven and stir until everything is combined.  Add in your leftover pulled pork and heat thoroughly. Sprinkle with parsley and serve!

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Wait….there’s more! No BBQ? No problem(I am talking to you Megan).   You can take a pork shoulder roast or picnic roast, and cook it indoors too.  I have had it both ways and it is equally delicious!

Like so

Like so

Preheat the oven to 250F and start warming up your dutch oven on the stove with a bit of cooking oil.  If you don’t have a dutch oven use a heavy for browning skillet and then transfer the pork to a roaster or oven safe pan with a lid or covered in tin foil(maybe even a crock pot if you want to throw it on before work and come home to a perfect dinner). Add in the balsamic vinegar and deglaze the tasty bits off the bottom of the pan, then add in your sauce ingredients.  Stir until combined, then cover and put that awesomeness in the oven for 4-5 hours.  After a few hours, check the pork, it should start to pull apart easily.  Pull the chunks you can apart, give it a quick stir, and back in the oven for another hour or two.

I did not really time this, I just left it in the oven all afternoon.  Once it breaks apart into pulled pork easily it is done! I usually check periodically, then turn the oven down to 175 or off and leave it in there until my hubby gets home to enjoy that deliciousness.  Chances are you will not burn this if it stays in for a few extra hours.

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Also the SousVide and TX Bar Organics recipe showdown voting is up, please take a minute to vote for Primal Smoke and get yourself entered to win a great gift card! What BBQer wouldnt want 200$ of free beef?

 
4 Comments

Posted by on January 29, 2013 in Pork

 

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SousVide Surf and Turf Benedict

In case you haven’t heard, the SousVide  and TX Bar Organics paleo blogger challenge is in full effect.  Please take a minute and vote(for me of course).  Anyone who votes is automatically entered to win one of the $200 gift cards.  Here is the badass breakfast recipe I created for the challenge…

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Ingredients:

  • 1.5lbs of cooked snow crab legs or approx one cup of crab meat
  • 3 eggs
  • 1 teaspoon of Old Bay seasoning
  • 3 cloves of garlic minced
  • 1 finely chopped jalapeno
  • 1/4 teaspoon of onion powder
  • 12 tablespoons of minced red onion
  • 1-2 tablespoons of coconut flour
  • 1/2 teaspoon of duck fat + extra for frying
  • 2 TX Bar Organics grass-fed filet mingons
  • salt and pepper

Ok, I am going to commit a meat sin here for the sake of competition, I am going to take the worlds most perfect cut of beef and slice it open and mutilate it prior to cooking…please don’t be afraid, I am a professional.

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Start by gutting your crab legs and mixing the meat with one egg, garlic, jalapeno, onion, and the spices. Add in one TB of coconut flour and check the consistency, you may want to add a bit more (slowly), so that it holds together.

Next, take that beautiful TX Bar steak and cut it lengthwise almost all the way through, to form a pocket for all your tasty crab stuffing. Salt and pepper both the insides and outsides of the steaks, if you don’t salt your food you don’t love the people you are cooking for! Top each steak with 1/4 teaspoon of duck fat and seal them into a SousVide pouch. Before you go to bed, throw the steaks into a SousVide water oven, at 54 degrees Celsius(just over 129F).

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In the morning, your delicious breakfast will be ready and waiting. Heat up a cast iron skillet and sear the steaks on each side in a bit of fat to get a nice brown crust. Now, I know that benedict style breakfasts are usually served with a poached egg, but I haven’t poached a d*mn thing since I went paleo…why bother when fried eggs are so much better(and easier). Place one egg, fried in duck fat, on top of each steak and smother with coconut hollandaise.

Creamy Coconut Hollandaise ingredients:

  • 1/3 cup coconut cream
  • 3 egg yolks
  • 1 tablespoon coconut oil
  • a squeeze of fresh lemon juice
  • 2 tablespoons chopped chives
  • 1/4-1/2 teaspoon Old Bay
  • salt and pepper to taste

Put the egg, lemon juice, and coconut cream into a bain marie(glass bowl over a pot of boiling water), and whisk like your life depends on it. Seriously, just keep whisking until you think your arm is going to fall off. Slowly steam in melted coconut oil and continue to whisk until the mixture is emulsified. Mix in your chives and spices to taste, this sauce will thicken up as the eggs cook. Garnish your meal with some chopped chives and fresh grated horseradish(optional) This is the only breakfast delicious enough to stand on it’s own without the addition of bacon, that is no small feat, but feel free to serve with bacon if you’re feeling frisky(your tastebuds will thank you).

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6 Comments

Posted by on January 28, 2013 in Beef, Breakfast, Seafood

 

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Frog Leg and Filet Faileo

I love it when a recipe comes together…this however is not one of those times.  I grabbed some frog legs at the store and figured I could do what I always do, experiment in the kitchen and be lucky enough to have it turn out perfect.  What I should have done is look for a recipe ahead of time before I decided to throw those b*tches on the BBQ

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Here is what I started with,

  • 4 pairs of frog legs
  • Juice from one lemon
  • 1/2 cup olive oil
  • 1 t coriander and onion powder
  • 2 cloves of garlic
  • 2 TB white vinegar
  • 3 beef tenderloin steaks
  • salt and pepper

I mixed all of the ingredients except the meat together in a bag and threw in the frog legs, they marinated in there for about 3ish hours.  I then cooked the delicate meat on the grill for 60-90 seconds per side.  These are prone to getting tough and drying out so don’t leave them on too long.

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Whoever said these things taste like chicken is on drugs…they are not like any chicken I have ever tasted, and I have put some questionable food-like substances in my mouth in the past! If I were to cook frog legs on the grill again, I will marinate for at least 48 hours and glaze them with a vibrant sauce.  They just don’t have any flavor on their own and they really need some things that are not whole30 approved to make them edible(like sugar)! I know why most people batter and deep-fry these little guys.

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Now, here is a little tip for cooking beef tenderloin steaks.  When You pull them out of the package they just do not look pretty and perfectly round like what you get in a restaurant, so tie around the edges with some butcher twine and it will help mold your steak, like beautiful beefy play-doh.  The only thing you need to season these with is salt and coarse ground pepper, anything more would be a crime.  Cook them on the grill for 5-7 minutes a side, and don’t forget to let them rest before serving.

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So there you have it, the worlds best steak and the worlds worst amphibian.  Seriously, those frog legs were friggin gross! I would eat them in a survivalist situation if left with no other options, but I am pretty sure I would eat my cat before trying to catch those slippery little f*ckers….sorry Lyra

Noooooooo

Noooooooo

 
7 Comments

Posted by on January 22, 2013 in Beef, Random, Seafood

 

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Asian Stir-Fry with Seared Ahi

I hope a tanker of human waste explodes in front the home of the CEO of Monsanto. They have actually started an ad campaign just to let the public know that they care about us. They aren’t selling anything like most commercials you see on TV, they are just reassuring public how much they have done for farming and how much they care about our health and the health of the planet. Commercials like this one that make me so angry at the television I end up looking crazier than Charlie Sheen and Gary Busey put together, babbling away and ranting at an inanimate object.

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I seriously can’t handle the stress of having all of this knowledge, ignorance truly is bliss.  Someone get me some chocolate before I have a stroke.

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On to the Asian grill invasion:

  • Sashimi Grade Ahi Tuna- we used 6 filets
  • 5 cups broccoli florets
  • 1 onion
  • 1 bell pepper
  • 2 bunches of radishes
  • 5 cloves of garlic
  • powdered ginger and garlic
  • sesame oil
  • Wasabi flavored SeaSnax, finely chopped(optional)

Let your ahi come to room temperature for at least an hour before cooking.  You do not want perfectly seared ahi on the outside that is frozen in the middle.  Brush your ahi with sesame oil to keep it from sticking to the grates and sprinkle on both sides with garlic, ginger, salt and pepper and set aside.  If you are awesome, you will bust out your Weber Wok to make the stir fry.  Isn’t that thing f*cking wicked?! It is part of the cast iron Gourmet BBQ System.  If you don’t have one of these you can cry in the corner for a while and then get out any grill-friendly pan you have.

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Have you ever had radishes in a stir fry? It is seriously incredible!  Chop all of your veggies and throw them in the wok with a couple tablespoons of water; just a precautionary measure to keep things from drying out.  Ok, now that we are all prepped let’s start-up our coals.  While your fire gets hotter than an illicit celebrity sex tape, you can go prep your sauce.

Whisk together:

  • 1 TB white vinegar
  • 4 TB sesame oil
  • 4 TB coconut aminos
  • 2 TB of powdered garlic
  • 2 TB powdered ginger
  • 1 TB Korean Red Pepper -this is a mild sun-dried red pepper flake, if you are going to sub for  regular crushed red pepper reduce the amount.

Cook your tuna for 90 seconds on each side for rare, and absolutely no longer than two minutes.  These babies cook quick so you have to babysit them.  When all your tuna is cooked, carefully swap out the sear grate for the wok, or just put your grill friendly pan on.  Brush your cooked ahi with a bit of the sauce and set aside while the veggies cook for about 10 minutes on a covered grill.

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Pour your sauce over the veggies and put the cover it back up for another 5-10 minutes, or until everything looks cooked through.  Serve the stir-fry with sliced ahi and a sprinkle of wasabi SeaSnax on the top.

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All of my pictures are terrible, I had one hell of a time trying to get a good picture of this dish for reasons I am not going to get into, because then I will start ranting again…so you are stuck with this…but trust me, it friggin wowtastic.

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“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.”
-Alfred E. Newman

 

This post is also featured over at The Polivka Family, Real Food Forager, and Growing Home go check it out.

 
6 Comments

Posted by on January 15, 2013 in Seafood

 

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Death By Carbs

The moral of the story? Eat more meat!

 
10 Comments

Posted by on January 11, 2013 in Random

 

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